What to expect in class...

If you attend one of my classes expect slow, rhythmic & purposeful movements, challenging the body & mind. You will be asked to turn your awareness inward, focusing solely on yourself.  Everything you need comes from within & can be explored on your mat. With that, we also have plenty of fun looking to express fully, get a little messy & a lot sweaty.

About my teachers & linage: 

Over the course of my yoga journey, I have had teachers from different linages of yoga. I am forever grateful for my experiences & the wisdom my teachers have imparted to me. While all my personal growth came from within myself, without my teachers challenging my self-imposed limitations I wouldn't be where I am today. My flow classes tend to be rooted in the Ashtanga and Iyengar lineage. 

Link to Liability Waiver: